“You are what you eat.” You’ve probably heard this phrase many times before from your doctors, gym instructors, and nutritionists. A proof that this saying is true can be seen on your teeth. If you love eating junk foods or unhealthy beverages, there is a high possibility that your teeth may suffer from serious damage caused by tooth decay, cavities, or gum disease.
To ensure that your teeth are always healthy, always practice good oral hygiene and visit your dentist regularly. You should also avoid eating the top six worst foods for your teeth:
- Sugary Candies and Desserts
We all know that sugar causes tooth decay. So, make sure to avoid eating sugary candies and desserts such as cookies, pies, cakes, caramels, lollipops, and jelly beans too often.
- Ice
Many people think that ice won’t harm their teeth, especially since it’s just frozen water. But chewing ice can actually damage the enamel of the tooth and cause wear and tear.
- Fruits and Vegetables Rich in Acid
Although fruits and vegetables are good for your health, you should avoid those that contain too much acid like oranges, tomatoes, and grapefruits. They can make your teeth vulnerable to cavities by wearing away at the enamels.
- Sticky Foods
They may taste really good, but sticky foods like taffy and dried dates can be your teeth’s worst nightmare. They’re sugary and they tend to hang around in hard-to-reach places. If they’re not taken out, they can start tooth decay.
- Soft or Carbonated Drinks
Sodas, pops, or cokes, whether sugar-free or not, contain acids that can soften your teeth’s structure. They can cause cavities and dental erosion. Dark-colored soft drinks can also stain or discolor your teeth.
- Wine
Both red and white wine contain acids that can soften your teeth’s enamel. Drinking a glass of red wine may be good for your heart, but it can also stain your teeth and dry your mouth.
Reach Out to Pillar Dental Today!
If you want to learn more about other worst foods for your teeth, feel free to ask your dentists when you visit them. And in case your teeth have already been damaged, reach out to Pillar Dental immediately. We have quality dental services for you. Contact us now to set an appointment!